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Weight Loss - Evidence-based Answers to Frequently Asked Questions

In this interesting post, TRUTH*COLA brings you Evidence-based Answers to some Frequently Asked Questions on the topic of Weight Loss.

Research-based Factoids on Weight Loss

From our research of information from trusted sources, we have assembled a few interesting factoids on weight loss, based on research evidence. Check out research evidence based answers to some frequently asked questions on weight loss.

Is it common for dieters to gain weight back soon?

"... 85% of dieters end up gaining the weight back within a year. Additionally, studies indicate that people who diet are most likely to gain weight in the future."

(healthline.com)

Does the temperature of the room where you sleep matter for losing weight?

"According to the National Institute of Health Clinical Center, people who slept in a 66 'F room burned 7% calories while sleeping than those who slept in a warmer room."

(factretriever.com)

Do colder sleepers burn more calories?

"Colder sleepers burned more calories likely because their bodies were working harder to maintain a stable body temperature of 98.6."
(factretriever.com)

How much physical activity should normal adults have every week?

"Adults should get at least 150 minutes of physical activity such as fast walking or cycling every week, and those who are overweight are likely to need more than this to lose weight."
(nhs.uk)

What is the benefit of losing weight gradually versus losing weight quickly?

"It's natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a diet or program. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits."
(cdc.gov)

Can extra sleeping help with weight loss?

"Research has shown that sleeping can be beneficial for weight loss. A study from the University of Michigan showed that just one hour more per night of sleep could translate to a 14 pound weight loss over the course of a year in a person who eats 2,500 calories per day. This amounts to a 6% decrease in calories from mindless eating when sleep replaces leisure activities. Other studies show that sleep deprivation can increase appetite and make you more likely to overeat."
(onhealth.com)

Does modest weight loss have any health benefits?

"Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1 For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the overweight or obese range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity."

(cdc.gov)

Does sex burn calories?

"On average, sex burns 150-250 calories per half hour and helps decrease stress."
(factretriever.com)

How should we treat testimonials and ancedotal claims made by weight loss products and programs?

"Be cautious if the claims for the product seem exaggerated or unrealistic and use phrases like quick and effective or totally safe. Be skeptical about information from personal testimonials about the products benefits. Keep in mind that testimonials, anecdotes, unsupported claims, and opinions are not the same as objective, evidence-based information."
(nccih.nih.gov)

Can thinking lead to weight gain?

"Research at Laval University in Canada has shown that although thinking hard and concentrating doesn't require any extra calories, it does stimulate the body to feel hungrier."

(weightlossresources.co.uk)

Are there key habits which help to lose weight and keep it off?

"In choosing how to go about losing weight, keep in mind key habits of people who have lost weight and kept in off. These people are called "Successful Losers" by the weight control experts who have studied them."
(nutrition.gov)

Other Ways You Might Look for this Information

You could have posed your question in any of these other ways too:

* Weight Loss FAQ

* Weight Loss Questions and Evidence-based Answers

* Weight Loss Questions and Research-based Answers

* Research answers weight loss questions

* What does research reveal about weight loss?

* What evidence is there for weight loss related questions and claims?

No matter how you may have posed your question, we hope that this overview article has been helpful to you with a some select research evidence-based answers to weight loss questions.